Mushroom coffee is a mix of regular coffee beans and functional gbmushrooms.net such as lion’s mane, chaga and cordyceps. Marketers tout health benefits such as improved focus, higher energy and stronger immunity. They also say the drink is a healthy alternative to caffeine and may help you get better sleep. The fungi are often dried, extracted and blended with coffee beans to create the product, which is available as instant, grounds or pods that you can add to your favorite brew. The beverage has become a favorite morning ritual of many people, including celebrities like Kourtney Kardashian and Gwyneth Paltrow.
While some of the health claims made by mushroom brews are likely valid, the mushrooms have not been tested individually in scientific studies. Further, the process of drying, extracting and blending the mushrooms can diminish their beneficial properties.
What to look for when choosing mushroom coffee
When buying mushroom coffee, choose products that use organic ingredients and have no added sugars or artificial sweeteners. Look for ingredients such as cinnamon and turmeric, which have antioxidant, anti-inflammatory and antiviral properties. Read the Nutrition Facts label to check the amount of carbohydrate, fat, protein and fiber in each serving.
The best mushroom coffees offer a balance of the earthy, sometimes bitter taste of the mushrooms with the coffee flavor. Choose a blend that you enjoy. Also look for the amount of caffeine in each serving, which is important for those who are sensitive to it or need to reduce their intake. Some mushroom coffees have as much as half the amount of caffeine found in a cup of regular coffee, while others contain no caffeine or less than that.