Mushroom coffee with no caffeine, take note: There’s a new beverage that blends the energizing caffeine of traditional coffee with the wellness properties of functional mushrooms. Medicinal mushrooms (such as chaga, shiitake, turkey tail, cordyceps, and lion’s mane) are used to create the flavor of mushroom coffee, which may also contain added ingredients such as coconut milk or MCT oil for additional energy and health-promoting benefits.

Some of these add-ins may include adaptogenic herbs like ashwagandha or rhodiola for stress management, cacao for antioxidant power, and cinnamon for blood sugar support. They may also include other beneficial additions such as probiotics and green tea extract for digestive support. Some brands also add collagen, which can be helpful for hair, skin and nails, as well as other healthy ingredients such as greens and stevia.

Mushroom Coffee with No Caffeine: Is It Right for You

The main benefit of mushroom coffee is that it contains less caffeine than regular coffee, which can help some people experience fewer side effects of caffeine such as anxiety and headaches. It can also promote better sleep as the adaptogens in mushrooms may reduce cortisol levels, which are high during stress and lead to inflammation.

While the science around these benefits is still developing, many people swear by mushroom coffee for its ability to calm their minds and provide energy without the typical crash or jitters that come with consuming too much caffeine. It’s important to read the full ingredient list of a mushroom coffee to ensure that it does not contain any other substances that are not considered to be healthy or that do not jive with your diet, such as added sugar.